Weigh In record (no journal entry) for 19 January 2012
|
183.4 lb
Lost so far: 0.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2012:
|
1233 kcal
|
Fat: 36.20g | Prot: 68.00g | Carb: 159.82g.
Breakfast: friendly farms sugar free hazelnut creamer, Sugar Free French Vanilla Creamer, Organic Vanilla Soy Milk, Instant Oatmeal - Plain. Lunch: Linguine, Sesame Oil, Chicken Breast Tenderloins, Soy Sauce, Caesar Vinaigrette with Parmesan dressing & marinade, Grated Romano Cheese, Hearts of Romaine Lettuce. Dinner: Margarine, Red Potatoes (Flesh and Skin), Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted), Bread Crumbs, Chicken Breast Tenderloins. Snacks/Other: Oatmeal Cookies, Light & Fit Yogurt - Vanilla, Light & Fit Yogurt - Vanilla. more...
|
|
2559 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 7 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wcondra's weight history
|