Weigh In record (no journal entry) for 17 January 2017
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206.8 lb
Lost so far: 8.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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400 kcal
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Fat: 3.16g | Prot: 27.66g | Carb: 77.81g.
Breakfast: Água. Lunch: Sadia Filé de Peito de Frango, Água, Turma da Mônica Maçã. Dinner: Turma da Mônica Maçã, Água. Snacks/Other: Água de Coco, Turma da Mônica Maçã, Turma da Mônica Maçã. more...
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losing 4.6 lb a week
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