Weigh In record (no journal entry) for 19 January 2012
|
194.4 lb
Lost so far: 83.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2012:
|
1633 kcal
|
Fat: 55.57g | Prot: 151.60g | Carb: 129.70g.
Breakfast: Egg. Lunch: Lasagna with Meat. Dinner: Renegade Top Sirloin (12 oz), Crunchy Granola Bars - Oats 'n Honey. Snacks/Other: Jalapeno Cornbread Squares, Kit Kat Crisp Wafers, 1% Low Fat Cottage Cheese, Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Yo Crunch Greek Nonfat Yogurt Blueberry. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vettezilla's weight history
|