Weigh In record (no journal entry) for 19 January 2012
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149.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2012:
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1422 kcal
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Fat: 56.27g | Prot: 74.00g | Carb: 148.96g.
Lunch: Edemame, Turkey breast cold cut, Cheese stick, Provolone cheese, Kraft light mayo, Ezekiel sesame bread, Ketchup. Dinner: Broccoli in cheesesauce, Whole wheat pasta, Alfredo sauce, Chicken breast, Parmesan cheese. Snacks/Other: Baked cheetos, Slim a bear. more...
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2288 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Coaching - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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