Armando Nunes's Journal, 18 January 2017

289.2 lb Lost so far: 10.6 lb.    Still to go: 112.9 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 143.07g | Prot: 89.56g | Carb: 58.13g.   Breakfast: Galão, Rúcula, Beterrabas Cozidas (de Beterrabas Frescas), Omelete ou Ovos Mexidos com Vegetais. Lunch: Legumes Salteados, Vitalis Água Mineral Natural, Café Expresso, Entrecosto de Carne de Porco. more...

3242 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...