iamdanielshaw's Journal, 18 January 2017

183.3 lb Lost so far: 1.7 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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2551 kcal

Fat: 103.55g | Prot: 120.00g | Carb: 277.10g.   Breakfast: Whole Earth Crunchy Original Peanut Butter, Jams and Preserves, New York Bagel Cinnamon & Raisin Bagel, Quaker Goji Berry and Blueberry Wholesome Granola, Tesco Greek Style Natural Yogurt, Tesco Blackcurrants, Coffee (Brewed From Grounds). Lunch: Braeburn Apples, Clementines, Heinz Pea & Ham Soup, Tesco Medium Eggs. Dinner: Birds Eye Steam Fresh Super Sunshine Mix, Birds Eye Fish Fingers (3). Snacks/Other: Tesco Emmental Slices, Cadbury Freddo, Tesco Greek Style Natural Yogurt, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate, Castle Lea Chinese Chunky Breast Chicken Pieces, Tesco Sea Salt and Black Pepper Cashews. more...

2911 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...