Weigh In record (no journal entry) for 15 February 2010
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243.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2010:
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2350 kcal
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Fat: 117.76g | Prot: 101.30g | Carb: 235.35g.
Breakfast: kellogg's smart start toasted oat, coffee mate original, Dried Mixed Fruit, quick oats, orange juice, dannon plain natural yogurt. Lunch: papa murphy's pizza. Dinner: dinner roll, rice, tilapia. Snacks/Other: pecans, cashews. more...
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losing 1.2 lb a week
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