Weigh In record (no journal entry) for 14 January 2017
|
194.7 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2017:
|
1368 kcal
|
Fat: 89.52g | Prot: 101.57g | Carb: 24.86g.
Breakfast: Languiru Nata, MuscleTech Nano Vapor, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Peito de Frango, Couve Refogada, Repolho. Snacks/Other: Ovo, Quaker Farelo de Aveia Oat Bran, Languiru Nata, Tirolez Queijo Prato, Queijo Mozzarella. more...
|
|
2543 kcal
|
Activities & Exercise:
Academia - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexandremn's weight history
|