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oxanapelyuh
Journal
18 Jan 17
oxanapelyuh's Journal, 18 January 2017
oxanapelyuh's Profile
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Weigh In record (no journal entry) for 18 January 2017
144.2 lb
Lost so far:
1.3 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2017:
391 kcal
Fat: 15.72g | Prot: 8.26g | Carb: 58.78g.
Breakfast:
Каша Пшенная на Молоке, Кофе с Сахаром.
Snacks/Other:
Грецкие Орехи, Яблоко, Кофе с Сахаром.
more...
1878 kcal
Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Cross Training - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Cardio - 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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