Weigh In record (no journal entry) for 18 January 2017
|
190.9 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2017:
|
1686 kcal
|
Fat: 42.33g | Prot: 192.33g | Carb: 93.23g.
Breakfast: Eiklar, Rührei. Lunch: Leichter Genuss Körniger Frischkäse 0,1% Fett, Berschneider Nußschinken, REWE Reiswaffel. Dinner: Aldi Mozzarella, Köstritzer Schwarzbier, Designer Whey Protein - Vanilla, Milch 1,5% Fett. Snacks/Other: Chia-Samen, ESN Designer Whey Protein - Mango Lassi, Magerquark, Harzer Harzer Käse, Erasco Klassische Kohlsuppe. more...
|
|
3014 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stolfat's weight history
|