Weigh In record (no journal entry) for 18 January 2017
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235.9 lb
Lost so far: 11.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1446 kcal
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Fat: 42.89g | Prot: 93.25g | Carb: 186.37g.
Breakfast: Gurke (mit Schale), Dulano Delikatess Truthahnbrust, Frico Gouda Jung, American Style American Vollkorn-Sandwich, Gut & Günstig Süßstoff Tabletten, Aldi H-Milch 1,5%, Kaffee. Lunch: Hühnerbrühe, Extra Natives Olivenöl, Topinambur, Porree, Champignons Frisch, Möhren, Rosenkohl. Dinner: Sojasoße, Extra Natives Olivenöl, Hähnchenbrustfilet, Braeburn Äpfeln, Chinakohl, Möhren, Porree, Spitzpaprika, Topinambur, Rosenkohl. Snacks/Other: YO Holunderblütensirup. more...
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gaining 15.4 lb a week
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