Weigh In record (no journal entry) for 17 January 2017
|
189.6 lb
Lost so far: 17.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2017:
|
2036 kcal
|
Fat: 54.01g | Prot: 202.92g | Carb: 246.61g.
Breakfast: Tostitos Medium Salsa, Egg White. Lunch: Mayonnaise, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat, Whole Wheat Bread, Apples. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Quest S'mores Protein Bar, Quest Peanut Butter & Jelly Protein Bar, Clementines, Quest Cookies & Cream Protein Bar. more...
|
losing 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|