Punkmime's Journal, 17 January 2017

195.3 lb Lost so far: 84.5 lb.    Still to go: 53.3 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 79.14g | Prot: 93.86g | Carb: 45.02g.   Breakfast: Benefiber Fiber Supplement, Nature's Way Liquid Coconut Premium Oil, Click Mocha Espresso Protein Drink. Lunch: Benefiber Fiber Supplement, LouAna Pure Coconut Oil, Minced Garlic, Kroger Recipe Beginnings 3 Pepper & Onion Blend, Kroger Egg Whites, Bacon (Cured, Pan-Fried, Cooked). Dinner: Hunt's Diced Tomatoes (No Salt Added), Onions, French's Classic Yellow Mustard, Kraft American Cheese Slice, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). Snacks/Other: Nature's Way Liquid Coconut Premium Oil, Peanut Butter & Co Powdered Peanut Butter. more...

3070 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sitting - 5 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 5 hours. more...