Weigh In record (no journal entry) for 17 January 2017
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168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2017:
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3794 kcal
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Fat: 112.29g | Prot: 288.81g | Carb: 387.39g.
Breakfast: Nutriendi Nutri Whey Power Chocolate, Crownfield Finos Flocos de Aveia, Crownfield Crownfield Bio Organic Wholegrain Muesli Fruit And Spelt, Mimosa Leite Meio Gordo sem Lactose, Nestlé Tofina: Cevada, Chicória e Café. Lunch: Campo Largo Feijao Preto, Clara de Ovo Cozida. Dinner: Frango Assado, Continente Figo Seco com Farinha. Snacks/Other: Grego Maracujá, Nutriendi Nutri Whey Power Chocolate, Nutriendi Nutri Whey Power Chocolate, Dovo Clara de Ovo, Seara Linhaça Castanha, Prozis Prozis Foods Instant Oats, Banana, Banana, Crownfield Finos Flocos de Aveia, Prozis Manteiga de Amendoim, Canela. more...
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3010 kcal
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Activities & Exercise:
Working - 8 hours, Musculaçao - 1 hour and 11 minutes, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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