Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AliC73
Journal
17 Jan 17
AliC73's Journal, 17 January 2017
AliC73's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 January 2017
154.6 lb
Lost so far:
5.4 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2017:
1135 kcal
Fat: 34.00g | Prot: 71.50g | Carb: 126.50g.
Breakfast:
Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits.
Lunch:
Myoplex Original Chocolate Fudge Drink.
Dinner:
Del Monte Cut Green Beans, Eating Right Turkey Meatloaf.
Snacks/Other:
Myoplex Original Chocolate Fudge Drink, Sun Chips French Onion (Package).
more...
2291 kcal
Activities & Exercise:
Spinning - 50 minutes, Circuit Training - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
AliC73's weight history
view complete history