Weigh In record (no journal entry) for 15 January 2017
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128.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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2248 kcal
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Fat: 87.84g | Prot: 125.19g | Carb: 233.61g.
Breakfast: Organic Valley Organic Half & Half, Kerrygold Pure Irish Butter, Kirkland Signature Organic Maple Syrup, Applegate Farms Savory Turkey Breakfast Sausage, Signature Kitchens French Toast Bread. Lunch: Celery, Best Foods Real Mayonnaise, Farman's Cucumber Chips, Costco Rotisserie Chicken Breast Meat, Dave's Killer Bread Good Seed Bread. Dinner: Kirkland Signature Organic Extra Virgin Olive Oil, Green Peas (Frozen), Egg, Costco Rotisserie Chicken Breast Meat, White Rice, Totino's Pepperoni Pizza Rolls. Snacks/Other: Bantam Bagel Everyone's Favorite Bantam Bagel (2-Pack), Rule 1 Protein. more...
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gaining 1.5 lb a week
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