Weigh In record (no journal entry) for 18 January 2012
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205.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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2060 kcal
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Fat: 54.90g | Prot: 114.10g | Carb: 251.80g.
Breakfast: Coke (12 oz), Sugar Free French Vanilla, Coffee, Frisco Breakfast Sandwich. Lunch: Chicken Breast, Broccoli Spears & Butter Sauce, Black Beans. Dinner: 1% Lowfat Milk, Multigrain Cheerios, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cooked Asparagus (from Fresh). Snacks/Other: Rainbow Sherbert, Seasalt Bagel Chips, Cheddar Cheese, Lite Beer, Bananas. more...
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3059 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 5 hours, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 0.7 lb a week
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