installedhome's Journal, 15 February 2010

235.0 lb Lost so far: 45.0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

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2116 kcal

Fat: 88.51g | Prot: 141.27g | Carb: 185.26g.   Breakfast: scrambled eggs. Lunch: apple sauce, bbq, bread, kfc grilled. Dinner: beef stew. more...

3194 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...