Weigh In record (no journal entry) for 17 January 2017
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153.9 lb
Lost so far: 3.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1928 kcal
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Fat: 87.19g | Prot: 81.61g | Carb: 212.05g.
Breakfast: Сыр, Чай с Сахаром, Вареное Яйцо. Lunch: Цветная Капуста, Свинина Отварная, Белый Рис. Dinner: Окрошка, Арахис, Хлеб Черный, Сыр, Чай с Сахаром. Snacks/Other: Груша, Рыба Копченая, Мёд, Овсяная Каша на Воде, Яблоко Голден, Roshen Торт Киевский. more...
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2971 kcal
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Activities & Exercise:
Showering - 15 minutes, Washing Dishes - 30 minutes, Cooking - 3 hours, Working - 8 hours, Hiking - 25 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Housework - 2 hours. more...
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losing 1.5 lb a week
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