Weigh In record (no journal entry) for 17 January 2017
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193.8 lb
Lost so far: 2.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1738 kcal
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Fat: 70.41g | Prot: 50.83g | Carb: 228.69g.
Breakfast: American Hamburger Brötchen mit Sesam, Milch 1,5%, Ei. Lunch: Spinat (Blattspinat oder Gehackt, Gefroren), Sauerkirsche, Banane. Dinner: Trader Joe's Röstzwiebeln, Scheibletten, Ketchup, Weizenbrötchen, Pahmeyer Gemüsetaler. Snacks/Other: Milka Oreo Schokolade. more...
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2603 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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