Vrutledg's Journal, 18 January 2012

117.2 lb Lost so far: 6.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

1053 kcal

Fat: 40.97g | Prot: 29.60g | Carb: 136.13g.   Breakfast: Crunchy Granola Bars - Cinnamon. Lunch: Butter Pound Cake. Dinner: Sweet Chocolate Coated Fondant Candies, Double Dippers Milk Chocolate Covered Peanuts Candy, Chicken Marsala & Roasted Redskin Potatoes. more...

1890 kcal

Activities & Exercise: Circuit Training - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...