Weigh In record (no journal entry) for 17 January 2017
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186.1 lb
Lost so far: 60.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1054 kcal
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Fat: 67.94g | Prot: 37.17g | Carb: 77.86g.
Breakfast: Goldessa Der Sahnige, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Aldi Putenbrustfilet, Tomaten, Lidl Eisbergsalat, Gurke (mit Schale), Low Carb Brot II. Lunch: Aldi Eiweißbrot (35g), Real Thai Currysuppe. Snacks/Other: Mandarine, TiP H-Vollmilch 3,5%, Kaffee, Gut & Günstig Feine Süße Flüssig, Birnen. more...
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losing 17.0 lb a week
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