Weigh In record (no journal entry) for 17 January 2017
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148.2 lb
Lost so far: 16.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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811 kcal
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Fat: 50.72g | Prot: 37.44g | Carb: 61.11g.
Breakfast: Ростагроэкспорт Сметана 10%, Сибирский Гурман Вареники с Творогом, Вода, Агросельпром Семена Льна. Lunch: Главсуп Щи по-Деревенски, для Всей Семьи Сметана 10%, Клинский Мясокомбинат Колбаса Сырокопченая Миланская, Щелковохлеб Хлеб Дарницкий, Вода. more...
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losing 1.5 lb a week
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