Weigh In record (no journal entry) for 17 January 2017
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193.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1569 kcal
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Fat: 50.46g | Prot: 48.11g | Carb: 181.32g.
Breakfast: Butter (Salted), Enriched White Bread, Fried Eggs. Lunch: Blueberries, Plain Yoghurt, Deli Sliced Ham, Beef or Meat Gravy, Roasted Potato. Dinner: Mince Pie, Spaghetti Bolognese. Snacks/Other: Merlot Wine. more...
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losing 1.6 lb a week
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