Олька81's Journal, 17 January 2017

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Weigh In record (no journal entry) for 17 January 2017

155.9 lb Lost so far: 2.9 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2017:

881 kcal

Fat: 44.45g | Prot: 39.11g | Carb: 79.59g. Breakfast: Мёд, Кофе. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Куриный Суп Лапша, Перекресток Винегрет Овощной с Маслом. Dinner: Магнит Грейпфрут. more...

1809 kcal

Activities & Exercise: Massage - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 20.1 lb a week

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Олька81's Journal, 17 January 2017

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