Weigh In record (no journal entry) for 17 January 2017
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227.1 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1623 kcal
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Fat: 73.50g | Prot: 57.24g | Carb: 175.67g.
Breakfast: Butter-Croissants, Schwartau Erdbeermarmelade Samt, REWE Bäcker Brötchen, Kaffee mit Milch. Lunch: Knusperone Erdbeer Weisse Schoko Knusper Müsli. Dinner: Gekochtes Ei, Jim Beam Maple BBQ Sauce, Aldi Cheddar Würzig, Hackfleisch (Hamburger, Ca. 23% Fett, Gefrorene Bratlinge), American Hamburger Brötchen mit Sesam. more...
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2520 kcal
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Activities & Exercise:
Housework - 1 minute, Resting - 16 hours and 34 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 0.9 lb a week
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