Weigh In record (no journal entry) for 17 January 2017
|
114.4 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2017:
|
608 kcal
|
Fat: 10.08g | Prot: 48.08g | Carb: 76.17g.
Breakfast: 덴마크 우유 로얄 밀크티, ZICO 코코넛워터, 사과즙. Lunch: 영양제 토탈 영양제. Dinner: 풀무원 올리브유 발사믹 드레싱, 방울 토마토, 혼합 샐러드 채소, 깻잎, 강낭콩 (소금없이, 요리, 조림), 병아리 콩, 삶은 완두콩, 파프리카, 세진 무소스그릴버거. more...
|
|
1405 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, 킥복싱 1시간 - 2 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syy1211's weight history
|