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715 am
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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2213 kcal
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Fat: 84.14g | Prot: 90.22g | Carb: 277.18g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Kisses, Zero Carb, Albacore Tuna Sandwich, Potato Chips. Dinner: Fruit Flats - Grape, Chocolate Teddy Grahams, Whoopie Pie Ice Cream, Chicken Nuggets, Part Skim Mozzarella String Cheese Sticks. more...
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2452 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 1 hour, Standing - 3 hours, Driving - 4 hours, Desk Work - 3 hours, Sleeping - 8 hours and 30 minutes, Resting - 4 hours. more...
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losing 21.0 lb a week
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