Weigh In record (no journal entry) for 16 January 2017
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110.9 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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917 kcal
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Fat: 20.23g | Prot: 19.72g | Carb: 162.11g.
Breakfast: Crackers de Trigo Integral, Café com Açúcar. Lunch: Escarola, Tomates, Cenouras, Abobrinha Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Abobrinha Refogada, Tang Suco de Laranja, Escarola, Arroz Branco (Cozido). more...
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1930 kcal
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Activities & Exercise:
Hiking - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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