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RndRob
Journal
16 Jan 17
RndRob's Journal, 16 January 2017
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Weigh In record (no journal entry) for 16 January 2017
215.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2017:
1576 kcal
Fat: 45.32g | Prot: 66.32g | Carb: 234.37g.
Breakfast:
Bananas, Brown Sugar, Oatmeal.
Lunch:
Rice Gourmet Grilled Chicken Teriyaki Bowl.
Dinner:
Burrito with Beef, Beans and Cheese.
Snacks/Other:
Honeycrisp Apples, Hershey's Semi-Sweet Chocolate Chips, Bananas.
more...
2589 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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