Weigh In record (no journal entry) for 16 January 2017
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154.1 lb
Lost so far: 3.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1493 kcal
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Fat: 59.05g | Prot: 61.85g | Carb: 188.84g.
Breakfast: Сахар, Кофе (из Молотых Зерен), Чай с Лимоном и Сахаром. Lunch: Яблоко Голден, Мёд, Овсяная Каша на Воде. Dinner: Чай с Сахаром, Хлеб Черный, Сыр, Сметана, Голубец, Вареники с Картошкой, Вареники с Капустой. Snacks/Other: Хлеб Черный, Рыба Отварная, Арахис, Зеленое Яблоко, Шоколадный Торт (с Шоколадной Глазурью). more...
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3061 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 3 hours, Hiking - 1 hour, Housework - 1 hour, Working - 8 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 7.7 lb a week
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