Weigh In record (no journal entry) for 16 January 2017
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177.0 lb
Lost so far: 12.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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2178 kcal
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Fat: 110.11g | Prot: 154.23g | Carb: 132.91g.
Breakfast: Bananas, Tetley Tea with Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Harvest Morn Pecan & Maple Crunch. Lunch: Steamed Hard Shell Crab, Hovis Toast & Butter, Aldi Potatoes Au Gratin, Chicken Breast Meat and Skin. Dinner: Co-Op British Red Leicester Cheese, Cheese Flavor Corn Puffs or Twists, Savour Bakes Thins. Snacks/Other: Aldi Optimist Fat Free Yogurt Drink. more...
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2308 kcal
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Activities & Exercise:
Working - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Shopping - 30 minutes, Showering - 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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