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Day 1 of BigSushka
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195.3 lb
Lost so far: 25.6 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1873 kcal
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Fat: 62.83g | Prot: 177.18g | Carb: 151.48g.
Breakfast: Water, SPAR Vital Himbeeren, Alpro Coconut Original, SPAR Haferflocken. Lunch: Dry Soba Japanese Noodles, Schärdinger Meine Linie Baronesse, Kikkoman Sojasauce, Cherry Tomatoes, S-Budget Champignons, Spinach, Cabbage, Chicken Breast. Dinner: Clever Tomatenmark, Cabbage, Olive Oil, Nöm Natur Joghurt 1%, SPAR Mager Topfen. Snacks/Other: Dried Pumpkin and Squash Seed Kernels, Walnuts, Water. more...
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2946 kcal
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Activities & Exercise:
Vacuuming - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Grocery Shopping - 30 minutes, Squats (Legs) - 20 minutes, Cross Training - 28 minutes, Sleeping - 10 hours, Resting - 11 hours and 42 minutes. more...
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losing 89.5 lb a week
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