Weigh In record (no journal entry) for 16 January 2017
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186.7 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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2206 kcal
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Fat: 179.33g | Prot: 125.65g | Carb: 25.65g.
Breakfast: Solgar Full Spectrum Omega, Mantequilla, Hacendado Jamon Cocido Extra, Martiko Bloc de Foie Gras de Pato. Lunch: Casa Ametller Yogurt Búfala, Casa Ametller Pechuga Pavo, Flor de Esgueva Queso Fresco de Oveja. Dinner: Brócoli, Kale, Escarola, Achicoria, Escarola o Lechuga Romana, Schara Salchicha Frankfurt Pikante. Snacks/Other: Hacendado Chorizo Ibérico, Martiko Foie Gras Entero de Pato Mi Cuit, Aguacate, Hacendado Filetes de Caballa del Sur en Aceite de Oliva, Nespresso Café Capsulas, Entrepinares Queso de Cabra en Lonchas. more...
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2793 kcal
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Activities & Exercise:
Reading - 2 hours, Watching TV/Computer - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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