Weigh In record (no journal entry) for 15 February 2010
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187.7 lb
Lost so far: 3.4 lb.
Still to go: 12.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 February 2010:
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1465 kcal
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Fat: 33.07g | Prot: 102.56g | Carb: 205.52g.
Breakfast: raisin bran crunch, sara Lee 45 Calories Delightful Bread, fat free milk, Smart Balance. Lunch: ready pac garden salad, potato chip, mayonnaise, chicken breast, hamburger bun. Dinner: Fat free French Dressing, Pinto Beans, Frozen Turnips, chicken breast. Snacks/Other: banana, Braeburn Apple. more...
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losing 0.3 lb a week
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