Weigh In record (no journal entry) for 16 January 2017
|
143.7 lb
Lost so far: 43.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2017:
|
1256 kcal
|
Fat: 76.44g | Prot: 27.77g | Carb: 126.30g.
Breakfast: Şekersiz Çay, Pişmiş Yumurta Sarısı, Tamek Çilek Reçeli, Siyah Zeytin, Mis Üçgen Peynir, Seyidoğlu Sade Tahin Helvasi. Lunch: Beyaz Ekmek, Türlü. Dinner: Türlü. Snacks/Other: Ülker Çokoprens, Tarçın, Tam Yağlı Süt, Muz. more...
|
gaining 1.5 lb a week
|
Comments
Üzülme tamammi arkadaşım.her şu güzel olacak.
16 Jan 17 by member: kesin karar
|
arada ogle olur moral bozmak yok biz variz beraber nasil verdiysek yine verecegiz
16 Jan 17 by member: cigdemkeremdeniz
|
16 Jan 17 by member: kesin karar
|
Sagolun canlarimmm benimmm...ins
16 Jan 17 by member: buglemeymen
|
ricaaa ederim caniiiiiimmmmmm
16 Jan 17 by member: kesin karar
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buglemeymen's weight history
|