Weigh In record (no journal entry) for 16 January 2017
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1994 kcal
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Fat: 96.78g | Prot: 135.73g | Carb: 142.41g.
Breakfast: Banane, Braeburn Äpfeln, Naturjoghurt (Vollmilch), Ja! Gouda Jung, Delba Pumpernickel, Rührei. Lunch: Honig, Wasa Mjölk, Ja! Gouda Jung. Dinner: Halbes Hähnchen. Snacks/Other: Mandarine. more...
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losing 1.5 lb a week
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