Weigh In record (no journal entry) for 16 January 2017
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148.4 lb
Lost so far: 15.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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396 kcal
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Fat: 29.29g | Prot: 13.08g | Carb: 20.23g.
Breakfast: Вода, Дымов Сардельки Телячьи, Щелковохлеб Хлеб Дарницкий, Сахар, Зеленый Чай. more...
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losing 111.1 lb a week
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