Weigh In record (no journal entry) for 15 January 2017
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181.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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2803 kcal
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Fat: 92.32g | Prot: 212.71g | Carb: 284.05g.
Breakfast: Starbucks Doubleshot Espresso, Cheese, Multigrain Bread, Chobani Flip Almond Coco Loco. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Whole Milk, Fastco 1% Lowfat Milk, Grilled Chicken, Olive Oil, Cheese Risotto, Nature's Promise Uncured Turkey Bacon. Dinner: Wing-Time Buffalo Wing Sauce, Skinless Chicken Breast, Kontos Panini Bread, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Chobani Flip Almond Coco Loco, Great Value Whole Milk, Kellogg's Raisin Bran, Olive Oil, Ian's Panko Bread Crumbs - Italian Style, Open Pit Barbecue Sauce - Original, Heinz Tomato Ketchup, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature's Promise Uncured Turkey Bacon, Bananas. more...
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steady weight
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