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UnalC💪
Journal
16 Jan 17
UnalC💪's Journal, 16 January 2017
UnalC💪's Profile
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Weigh In record (no journal entry) for 16 January 2017
147.7 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 January 2017:
2127 kcal
Fat: 90.51g | Prot: 101.51g | Carb: 221.56g.
Breakfast:
Dereotlu Poğaça.
Lunch:
Kır Pidesi.
Dinner:
Beyaz Ekmek, Yeşil Mercimek Çorbası, Etli Nohut, Bulgur Pilavı, Dana Kavurma.
more...
1914 kcal
Activities & Exercise:
Ironing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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UnalC💪's weight history
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