RugratMomma's Journal, 18 January 2012

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Weigh In record (no journal entry) for 18 January 2012

199.6 lb Lost so far: 14.4 lb. Still to go: 64.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:

354 kcal

Fat: 5.18g | Prot: 32.68g | Carb: 42.42g. Breakfast: Herbal Tea, Florida Pink and Red Grapefruit, Florida Pink and Red Grapefruit. Lunch: Chicken Stir-Fry. Dinner: Temptations - Lemon Meringue Pie. Snacks/Other: Sugar Free Orange Jello. more...

2215 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 12.6 lb a week

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RugratMomma's Journal, 18 January 2012

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