greendreamsTX's Journal, 18 January 2012

175.4 lb Lost so far: 9.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 45.78g | Prot: 47.71g | Carb: 148.59g.   Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Dry or Hard Salami, Chicken Noodle Soup. Dinner: Pita Bread, Chicken Curry, Fried Rice. Snacks/Other: Buttered Popcorn Popped in Oil. more...

1938 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...