Weigh In record (no journal entry) for 15 January 2017
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136.0 lb
Lost so far: 6.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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1409 kcal
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Fat: 65.31g | Prot: 93.13g | Carb: 116.24g.
Breakfast: Хлеб Зерновой, Кофе. Lunch: Творог 5%, Холодец, Кофе, Салат Овощной, Яблоко, Хлеб Зерновой. Dinner: Творог 5%, Говяжья Грудинка, Хлеб Зерновой, Жареное Яйцо, Чай с Лимоном и Сахаром, Мармелад. more...
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1503 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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