Weigh In record (no journal entry) for 18 January 2012
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154.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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2456 kcal
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Fat: 73.20g | Prot: 197.80g | Carb: 294.78g.
Breakfast: 80 Calorie Cereal - Honey Squares, Dry Roasted Almonds (Without Salt Added) , Benefiber Powder, Milk (Nonfat) , Bananas , Chia Seed. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cos or Romaine Lettuce , Fat Free Ranch Dressing, Mushrooms , double fiber 100% whole wheat bread nature's pride, Smart Pop Kettle Korn 100 Calorie Mini Bags, Chicken Breast. Dinner: shrimp, Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce , Fat Free Ranch Dressing, Mushrooms , Smart Pop Kettle Korn 100 Calorie Mini Bags, Sandwich Thins - Honey Wheat. Snacks/Other: Sliced Apples , ABC Trek Mix, Diet Coke, chocolate mint bar, Oven Roasted Turkey Breast, Optimum Extreme Milk Chocolate Whey Protein. more...
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2488 kcal
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Activities & Exercise:
E - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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