Weigh In record (no journal entry) for 15 January 2017
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182.0 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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2474 kcal
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Fat: 152.88g | Prot: 73.94g | Carb: 190.04g.
Breakfast: Meridian Natural Peanut Butter, Burgen Soya & Linseed Bread (44g). Lunch: Co-Op Loved By Us Simple Wraps, Colman's Original English Mustard, Chicken Thigh Meat (Roasted, Cooked). Dinner: Pork Belly, Tesco Petit Pois, Nice rice. Snacks/Other: McVitie's Chocolate Hobnobs, McVitie's Ginger Nuts. more...
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losing 0.5 lb a week
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