scullygt650's Journal, 18 January 2012

237.2 lb Lost so far: 12.8 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

---

1332 kcal

Fat: 31.81g | Prot: 100.63g | Carb: 135.33g.   Breakfast: Instant Oatmeal. Lunch: Spanish Olives, Pepper Jack Cheese, Cottage Cheese, 100% Natural Whole Wheat Bread, Sensations Spicy Thai Chili Tuna Medley. Dinner: Tuna Sashimi, Salmon Sashimi, Lite Beer, Sushi with Vegetables and Seafood. more...

3638 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...