Weigh In record (no journal entry) for 15 January 2017
|
177.9 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2017:
|
2206 kcal
|
Fat: 50.28g | Prot: 196.58g | Carb: 248.32g.
Breakfast: Clémentines, Kiwi, Auchan Flocons d'avoine, Carrefour Lait Demi Écrémé, Myprotein Impact Whey Protein Vanille. Lunch: Paul Salade Saumon Rôti, Pain aux Céréales. Dinner: Myprotein Impact Whey Protein Vanille, Envia Fromage Blanc 0%, Blanc d'Oeuf Cuit, Omelette ou Oeuf Brouillé, Pain aux Céréales, Poivrons Verts, Le Gaulois Escalope de Dinde, Patate Douce. Snacks/Other: Réghalal Jambon de Dinde, Auchan Pain de Mie Complet Spécial Sandwich, Myprotein Impact Whey Protein Vanille, Oats & Whey Flapjack. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heusse's weight history
|