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skylarue
Journal
14 Jan 17
skylarue's Journal, 14 January 2017
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Weigh In record (no journal entry) for 14 January 2017
169.5 lb
Lost so far:
13.4 lb
.
Still to go:
37.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2017:
1401 kcal
Fat: 80.79g | Prot: 79.06g | Carb: 46.54g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Green String Beans, Turkey Pork and Beef Sausage (Reduced Fat, Smoked).
Dinner:
Gouda or Edam Cheese, Cheddar Cheese, Green String Beans, Meatless Sausage.
Snacks/Other:
Weight Watchers White Wine, Liqueur with Cream.
more...
2156 kcal
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 6.9 lb a week
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skylarue's weight history
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