Weigh In record (no journal entry) for 15 January 2017
|
239.2 lb
Lost so far: 7.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2017:
|
1682 kcal
|
Fat: 74.44g | Prot: 84.98g | Carb: 164.88g.
Breakfast: Edeka Mini Pflaumentomaten, Géramont Cremig-Würzig, Rasting Fleischwurst Einfach, Gekochtes Ei, Grafschafter Eiweißbrot, Kaffee, Aldi Milch 1,5%, Aldi Milch 1,5%, Kaffee. Lunch: Extra Natives Olivenöl, Hackfleisch (85% mager / 15% Fett), Süßkartoffel, Blumenkohl. Dinner: Edeka Mini Pflaumentomaten, Aldi Eiweißknäckebrot, Aldi Rote Betesalat. Snacks/Other: Möhren, Aldi Milch 1,5%, Kaffee, YO Holunderblütensirup. more...
|
|
2643 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tielewop's weight history
|