Weigh In record (no journal entry) for 18 January 2012
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187.6 lb
Lost so far: 3.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1901 kcal
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Fat: 51.34g | Prot: 96.05g | Carb: 265.39g.
Breakfast: 1% partly skimmed milk, Coffee (Brewed From Grounds), Special K Fruit Crisps, Special K Bar. Lunch: Cream style corn, Parboiled Rice, Chicken Breast Bls Skls, Brussel Sprouts. Dinner: Calorie Wise Creamy Poppyseed, Lettuce Salad with Assorted Vegetables, Spaghetti Sauce Four Cheese, Healthy Harvest Multigrain Spaghetti, Broiled or Baked Pork Chop. Snacks/Other: The Decadent Chocolate Chunk Cookie, Tomatoes, PC Rich & Chewy Granola Bars - Chocolate Chip, Bananas. more...
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losing 0.1 lb a week
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